Welcome ladies. I know, you come across a pro ana website hoping for it to actually help. Well ill try my best to make this the website we all deserve<3
Fasting- for every 24 hours of fasting you will lose a pound!
The scale lies. yes, you really did gain 50 pounds from that cookie.
Water is your best friend now. Drinking Ice cold water every 1-2 hours keeps you full and burns off calories when your body tries to heat itself back up.
When your sitting down, lying down. anything keep a leg moving, your fingers, your head. so you are always burning calories.
Work on your posture! sitting up straight helps you look thinner and burns more calories :)
Every calorie counts ladies !